Meditation


Reduce employee stress by introducing office meditation sessions arranged by Exubrancy. Some of New York's most popular meditation instructors lead our 30 and 60-minute meditation sessions. We offer multiple styles of in-office meditation, including mindfulness meditation, yoga-based breathing and stretching, and Mindfulness Based Stress Reduction (MBSR). Heralded as the next big public health revolution, mindfulness and meditation will boost team cohesion while energizing and de-stressing your workforce.

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