Learn techniques for incorporating meditative practices into every day from one of our expert meditation teachers. Mindfulness meditation sessions include guided meditation, mindful breathing exercises, grounding stretches that can be done at the desk site, and more.
Book a trial session for $250, or email firstname.lastname@example.org for more information.
- Meditation classes usually last 30 minutes
- We'll send a sign-up sheet for you to figure out headcount!