Blog


Welcome to our blog! Exubrancy helps companies and their people thrive with in-office yoga, chair massage, meditation sessions, and more. Read our latest blog posts about employee health and happiness and corporate wellness, from the latest scientific research around employee wellness to fun stories about office culture innovation from companies around the world. 

5 Ideas For A Healthy Breakfast On The Go

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5 Ideas For A Healthy Breakfast On The Go

It can be extremely difficult to find time for a healthy and satisfying breakfast during the weekday morning rush..  As we all know though, breakfast is the most important meal of the day and the benefits of fitting this crucial meal into your morning routine are endless. Eating breakfast helps  wake up the metabolism, keep the body and mind charged until lunch, and can even assist in weight loss by preventing you from unnecessary munching later in the day. A healthy breakfast will also set a healthy tone for your daily eating habits. They key is preparing breakfast the night before, so all you have to do in the morning is wake up, grab your pre-made delicious and healthy breakfast, and run out the door!  Here are our top five picks for a quick and healthy breakfast-on-the-go.

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PSA: The Problem With 'Natural' Food Labels

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PSA: The Problem With 'Natural' Food Labels

Last week, one of the Exubrancy team members attended a lecture about Food Labeling in the United States. While many interesting issues were discussed , she came away feeling particularly motivated to share what she learned about the commonly used term ‘natural’ on food packaging.

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#Tastytuesday: San Francisco

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#Tastytuesday: San Francisco

It is #TastyTuesday and that means Exubrancy is bringing you some delicious, healthy and satisfying lunchtime choices to spice up your work day! We’ve previously covered Midtown NYC and Flatiron NYC, so we thought we’d spread the love across to the West Coast and share our top picks for a healthy lunch in San Francisco’s popular work neighborhoods. 
Here goes…

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Take Your Workout Outside

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Take Your Workout Outside

Now that spring has officially sprung (well, almost), what better way to welcome the warmer weather than to spend a little more time outdoors? Time to replace your weekly (or nightly) netflix and chill sesh with an outdoor adventure or stroll in the park. Not only does spending time in the sun...

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They Got Us! Our Favorite April Fools Pranks

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They Got Us! Our Favorite April Fools Pranks

Happy April Fools Day! As we at Exubrancy know, “getting down to business” doesn’t mean there can’t be any room for fun. These companies have nailed it with April Fools pranks in the last few years, and we can’t wait to see what kind of shenanigans they’ve come up with for today! Here’s a roundup of some of the best pranks that’ve gone down in the past. 

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Walk to Work Day

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Walk to Work Day

Tomorrow is National Walk to Work Day and to celebrate we thought we’d give you a quick brief on all things walking related...

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3 Ways To End #nationalnutritionmonth With A Bang

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3 Ways To End #nationalnutritionmonth With A Bang

You may or may not know that March is the official month that focuses on nutrition. With one week left in March it is a great opportunity to use these 7 days as a nutrition overhaul just in time for the spring season!

Here are 3 ways to end #nationalnutritionmonth with a bang!

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10 Ways To Refresh Your Quotidian This Spring

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10 Ways To Refresh Your Quotidian This Spring

With springs arrival we are often inspired to shake up our daily routine after having spent the winter months inside, beneath the blankets. Spring is the season of rebirth and renewal, so it is the perfect time to reset your goals, clarify your intentions for the remaining year ahead, and redefine your health.

Here are 10 ways to reboot your everyday this spring to be happier and healthier...

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St. Paddy's Day the Corporate Way

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St. Paddy's Day the Corporate Way

As a company that seeks to support and enhance corporate culture, we’re always on the lookout for ideas and ways to get your employees engaged and having some fun. When cultural holidays falls on a workday, there are tons of ways you can bring the festivities to the office. Check out how these awesome companies...

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#Tastytuesday: Flatiron NYC

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#Tastytuesday: Flatiron NYC

The Exubrancy team sends its massage therapists and yogis all over the Big Apple to keep office workers relaxed and happy. Having canvassed nearly every nook and cranny, they know all the best places where you can find a healthy and mindful meal. So we’ve decided to share the love! Each week we will be posting our lunchtime haunts of different neighbourhoods for #tastytuesday

For the second instalment in our #tastytuesday series, we have gathered... 

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How to Prepare for Daylight Saving Time: Healthy Sleep Habits

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How to Prepare for Daylight Saving Time: Healthy Sleep Habits

Daylight Saving Time is notorious for screwing with our sleep patterns. The effects of a lost hour of sleep can have us feeling out of sorts for days. Even though our brains are aware that the time has changed, it can take our internal body clock a while to adapt. So what can we do to avoid feeling the DST drag?

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How We're Making Our Weekend Exuberant

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How We're Making Our Weekend Exuberant

#Exuberantweekend is here again! The weeks are beginning to warm, and that spring feeling is in the air! It’s time to kick off the duvet, try a new fitness class, do some spring cleaning, or explore somewhere you haven’t been before!

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5 Ways to Say "NO" to the Afternoon Sweet Treat

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5 Ways to Say "NO" to the Afternoon Sweet Treat

When the sun begins to lower, and the few hours left at work seem daunting, we always like to turn to a sweet treat to “boost our energy”. Usually we pick treats that are high in processed sugar, caffeine, and processed carbohydrates, that will definitely not energise us for the remaining afternoon.

Often, we find that we start our days so well- we workout, we have a healthy breakfast, followed by a healthy lunch. It is the 3pm slump that can make us or break us... So, we’ve shared 5 ways we like to say “NO” when the sugar craving comes knocking.

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Lessons from Last Week's Betterment Panel

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Lessons from Last Week's Betterment Panel

Last week the Exubrancy team attended Betterment for Business’s panel: “What is the Future of Work?,” a discussion on understanding the benefits your employees really want. The panel featured Exubrancy’s own founder and CEO Liz Wilkes!  Executive speakers from Casper and Plated, and other top organizations joined in on the conversation to give their insights and tips about how companies can provide meaningful perks for their employees without wasting time, money, and resources.

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#Tastytuesday: Midtown Manhattan

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#Tastytuesday: Midtown Manhattan

The Exubrancy team sends its massage therapists and yogis all over the Big Apple to keep office workers relaxed and happy. Having canvassed nearly every nook and cranny, they know all the best places where you can find a healthy and mindful meal. So we’ve decided to share the love! Each week we will be posting our lunchtime haunts of different neighbourhoods for #tastytuesday. 

This week we’ve compiled a few healthy, fast options for you Midtown Manhattan Warriors...

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