Feeling a little lazy at work? Get acquainted with a different floor!

exubrancy extra mile fitness

(Image via lamsao.com)

When at work, take the stairs whenever you have the opportunity. Whether you're traveling up one flight or down six, avoiding the elevator will give your body a small bursts of activity that will leave you feeling energized, healthy, and happy. Once you feel the results, you'll never want to take the elevator again!