JULY

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COMMUNITY MINDFULNESS MEDITATION

Exubrancy’s expert-led 30 minute meditation experiences introduce participants to
an accessible, modern meditation practice. Sessions include mindful breathing,
grounding stretches, and breath-focused meditation.

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rOOFTOP FITNESS: CARDIO KICKBOXING

Easy to follow, drill based kickboxing exercises set to music, this class is designed to elevate
your heart rate as well as challenge your muscles and mind. You’ll punch, kick, squat, and lunge your way to increased strength, power, and agility.

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NUTRITION FOR BUSY PROFESSIONALS

Learn how to eat with confidence throughout your busy work day. In this dynamic, interactive wellness workshop, you’ll discover the best foods to maximize energy, productivity, and health. There will be plenty of time for Q&A following the lecture portion of the session.

AUGUST

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zumba                                CARDIO

Zumba combines Latin and international music with a fun and effective workout system. This
fitness routine features fast and slow rhythms that tone and sculpt the body with easy to follow
dance steps.

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ergonomics for our flexible office

Learn how to set up your desk to maximize health and comfort in this introductory workshop. An Ergonomist will also lead  you through stretches and exercises to support better posture.

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ANNUAL                            health fair

Stop by for five minutes or thirty minutes to learn about how to create and maintain a healthy lifestyle. Fitness, nutrition, and spiritual wellness tips will be given. Light refreshments will be provided.

SEPTEMBER

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community mindfulness meditation

Exubrancy’s expert-led 30 minute meditation experiences introduce participants to an accessible, modern meditation practice. 

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flu shots

Book a 10 minute appointment to get your flu shot for the season. No need to leave work to stay healthy and prepared for the upcoming cold weather. 

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self defense

This workshop combines drills, exercises and educational principles of tactical awareness to create an immersive experience that’ll leave you feeling stronger and safer.