COMMUNITY MINDFULNESS MEDITATION
Exubrancy’s expert-led 30 minute meditation experiences introduce participants to
an accessible, modern meditation practice. Sessions include mindful breathing,
grounding stretches, and breath-focused meditation.
rOOFTOP FITNESS: CARDIO KICKBOXING
Easy to follow, drill based kickboxing exercises set to music, this class is designed to elevate
your heart rate as well as challenge your muscles and mind. You’ll punch, kick, squat, and lunge your way to increased strength, power, and agility.
NUTRITION FOR BUSY PROFESSIONALS
Learn how to eat with confidence throughout your busy work day. In this dynamic, interactive wellness workshop, you’ll discover the best foods to maximize energy, productivity, and health. There will be plenty of time for Q&A following the lecture portion of the session.
Zumba combines Latin and international music with a fun and effective workout system. This
fitness routine features fast and slow rhythms that tone and sculpt the body with easy to follow
ergonomics for our flexible office
Learn how to set up your desk to maximize health and comfort in this introductory workshop. An Ergonomist will also lead you through stretches and exercises to support better posture.
ANNUAL health fair
Stop by for five minutes or thirty minutes to learn about how to create and maintain a healthy lifestyle. Fitness, nutrition, and spiritual wellness tips will be given. Light refreshments will be provided.
community mindfulness meditation
Exubrancy’s expert-led 30 minute meditation experiences introduce participants to an accessible, modern meditation practice.
Book a 10 minute appointment to get your flu shot for the season. No need to leave work to stay healthy and prepared for the upcoming cold weather.
This workshop combines drills, exercises and educational principles of tactical awareness to create an immersive experience that’ll leave you feeling stronger and safer.